Kestrel Sleep Diagnostics, Snoring, Apnea, Restless Leg Syndrome, Insomnia

Take a moment to print and fill out the Sleep IQ test below. Click the checkbox icon to score yourself after each section. If you have a partner who snores loudly or even stops breathing during the night, have them fill out the survey. You may also go here to score yourself.

Sleep Apnea

1.	I've been told I snore.
2.	I've been told that I stop breathing when I sleep, although I may not remember this when I wake up.
3.	I feel sleepy during the day even though I slept through the night.
4.	I have high blood pressure.
5.	I've been told that I am a restless sleeper, that I toss and turn a lot at night.
6.	I sweat excessively during the night.
7.	I frequently awaken with headaches.
8.	I am overweight and/or am gaining weight.
9.	I seem to be losing my sex drive.

Insomnia

10.	I have difficulty falling asleep.
11.	Thoughts race through my mind and this prevents me from sleeping.
12.	I wake up during the night and can't go back to sleep.
13.	I wake up earlier in the morning than I would like to.
14.	I'll lie awake for half an hour or more before I fall asleep.

Narcolepsy

15.	I had trouble concentrating when I was in school.
16.	When I am angry, or surprised, or laugh, I feel I am going limp.
17.	I have fallen asleep while driving.
18.	I feel like I go around in a daze.
19.	I have experienced vivid dream-like scenes upon falling asleep or awakening.
20.	I have fallen asleep while laughing or crying.
21.	I have trouble at work due to sleepiness.
22.	I have vivid nightmares soon after falling asleep.
23.	Sometimes, no matter how hard I try to stay awake, I fall asleep anyway.
24.	I feel I have to cram a full day into every hour to get anything done.
25.	Sometimes I feel unable to move when I'm falling asleep or waking up.

Nocturnal Myoclonus, or "Restless Leg Syndrome"

26.	I am experiencing muscle tension in my legs even when I am otherwise relaxed.
27.	I have noticed, or others have commented, that parts of my body jerk.
28.	I have been told that I kick at night.
29.	I experience aching or "crawling" sensations in my legs.
30.	I experience leg pain during the night.
31.	Sometimes I can't keep my legs still at night, I just have to move them.
32.	Even though I slept through the night, I feel sleepy during the day.

Questions 1-9:
If you have marked three or more boxes, you show symptoms of sleep apnea, a life threatening disorder which causes you to stop breathing, in many cases several times a night.

Questions 10-14:
If you have marked one or more boxes, you show syptoms of insomnia, a persistent inability to fall asleep or stay asleep.

Questions 15-25:
If you have marked three or more boxes, you show symptoms of narcolepsy, a life-long disorder characterized by uncontrollable attacks of sleepiness during the day.

Questions 26-32:
If you have marked two or more boxes, you show symptoms of nocturnal myoclonus, or "restless leg syndrome," a disorder characterized by repeated jerking during sleep or pain or "crawling" sensations in the legs.